RESOURCES AND INFORMATION
Nutrition Basics:
Most nutrition experts agree that eat smaller meals every 3 to 4 hours is the optimal nutrition plan for a healthy person. The meals should...
Estimated Calorie Requirements
Use this calculator to find out your daily estimated calorie requirements. You can plug in your age, height, and weight into the calculator...
Fun Simple Quiz
Think you know your share about fitness. Take a simple one minute quiz and see for yourself. New quiz every week!
WHAT WE OFFER
To work your best and play your best you must actively participate in your own health. Improved work productivity, reduced aches and pains and increased sports performance are all benefits of regular exercise. With health care costs rising, youth and adult obesity rates soaring, and an aging population it’s time we each take steps to stay healthy and vibrant. Let’s develop healthy lifestyles and teach our families to do the same. Adding a small amount of exercise can reduce a person’s risk of many health problems from obesity to hypertension, to back and neck pain. The hardest part is starting. Working with a trainer gives you support, accountability, and guidance.
When you come into 860 Fitness we make sure that your time is spent working on the things you want and need. We make sure to keep you on track with a set of goals, always moving forward and pushing you.
ABOUT 860
860 Fitness delivers one on one and small group fitness sessions to youth and adults ages 8 and up. You do not need experience to sign up for personal training, yet even the most dedicated athlete will find benefit in training with our outstanding trainers. Goal setting, injury rehabilitation, strength, endurance, stability, flexibility, sports training, lifestyle management, weight loss, and nutrition counseling are key aspects of our programs. Out team is highly educated in psychology, anatomy, physiology, and exercise science.